Mother nature provides us with the best remedies for all ailments. The natural essence works like an elixir for our heart, soul and mind.
Spending a few minutes around nature reduces stress and anxiety. You can extract an umpteenth number of benefits from the environment at the cost of nothing.
Since most of us cannot pull out those few minutes from our tiring routines, we can at least grab onto some natural, healthy bites daily.
In these bustling times, it’s a must to keep the control panel of our body healthy. There are various options available for providing all the right nutrients and vitamins to our ever-active brain, all thanks to mother nature. Here’s a list of some natural brain boosters to help you achieve the fitness and health you aspire for:
#1 Walnuts:
Walnuts are a great source of Vitamin E and various other minerals. It improves the cognitive functioning of the brain, improves memory, concentration and processing speed. Walnuts are beneficial in improving hair texture as well.
It is advised to consume two walnuts a day for absolute results.
#2 Fish Oils:
Fish oil contains Omega-3 Fatty Acids, which are an extended part of our brain system. It helps in the building of the brain cells, effectively improving the overall cognitive functioning of the brain. These acids are prime for building up brain cells and the neurotransmitters encircling the brain. Regular ingestion of fish oil has been linked to a reduction in age-related ailments.
Fish oil is considered one of the best natural brain boosters.
#3 Turmeric:
Turmeric is an Indian spice which is filled with the goodness of curcumin. Curcumin is an antioxidant which is believed to help extensively with memory, depression and growth of brain cells.
It is said to penetrate deep within the layers of the brain cells, immunizing the body through various ailments.
#4 Coffee:
Coffee is an amazing natural brain booster as it contains caffeine and other antioxidants which help in increasing focus and prompt alertness. Caffeine is considered as an excellent remedy for brain fog and chronic tiredness.
It is proven to reduce drowsiness and fatigue. Coffee is highly beneficial in resolving low blood pressure issues.
#5 Green Tea:
Green tea is rich in minerals, caffeine and flavonoids, which help in reducing stress, anxiety and increase the body’s capacity to absorb nutrients.
Green tea is known for helping with illnesses such as depression, chronic anxiety and stress. It is highly marketed as a weight loss substitute as well. It is advised to consume it before breakfast or in between meals for better absorption of nutrients and minerals from the food.
As mentioned earlier, nature has answers to all our questions. Getting caught up in an unhealthy routine is easy; however, to stay intact in the long run, one must pay attention to the needs of our body. Small steps towards a better life will not only enhance our lifestyle; it will also keep our health at it’s prime, up and running.
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