Mother nature provides us with the best remedies for all ailments. The natural essence works like an elixir for our heart, soul and mind.

Spending a few minutes around nature reduces stress and anxiety. You can extract an umpteenth number of benefits from the environment at the cost of nothing.

Since most of us cannot pull out those few minutes from our tiring routines, we can at least grab onto some natural, healthy bites daily.

In these bustling times, it’s a must to keep the control panel of our body healthy. There are various options available for providing all the right nutrients and vitamins to our ever-active brain, all thanks to mother nature. Here’s a list of some natural brain boosters to help you achieve the fitness and health you aspire for:

#1 Walnuts:

Walnuts are a great source of Vitamin E and various other minerals. It improves the cognitive functioning of the brain, improves memory, concentration and processing speed. Walnuts are beneficial in improving hair texture as well.

It is advised to consume two walnuts a day for absolute results.

#2 Fish Oils:

Fish oil contains Omega-3 Fatty Acids, which are an extended part of our brain system. It helps in the building of the brain cells, effectively improving the overall cognitive functioning of the brain. These acids are prime for building up brain cells and the neurotransmitters encircling the brain. Regular ingestion of fish oil has been linked to a reduction in age-related ailments.

Fish oil is considered one of the best natural brain boosters.

#3 Turmeric:

Turmeric is an Indian spice which is filled with the goodness of curcumin. Curcumin is an antioxidant which is believed to help extensively with memory, depression and growth of brain cells.

It is said to penetrate deep within the layers of the brain cells, immunizing the body through various ailments.

#4 Coffee:

Coffee is an amazing natural brain booster as it contains caffeine and other antioxidants which help in increasing focus and prompt alertness. Caffeine is considered as an excellent remedy for brain fog and chronic tiredness.

It is proven to reduce drowsiness and fatigue. Coffee is highly beneficial in resolving low blood pressure issues.

#5 Green Tea:

Green tea is rich in minerals, caffeine and flavonoids, which help in reducing stress, anxiety and increase the body’s capacity to absorb nutrients.

Green tea is known for helping with illnesses such as depression, chronic anxiety and stress. It is highly marketed as a weight loss substitute as well. It is advised to consume it before breakfast or in between meals for better absorption of nutrients and minerals from the food.

As mentioned earlier, nature has answers to all our questions. Getting caught up in an unhealthy routine is easy; however, to stay intact in the long run, one must pay attention to the needs of our body. Small steps towards a better life will not only enhance our lifestyle; it will also keep our health at it’s prime, up and running.

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What are the Five Best Nootropics Brain Supplements for Students?

Having a weak memory or the lack of proper concentration are perhaps the two biggest hindrances for a student to tackle. As a result, they often indulge themselves in some other ways to find a probable cure for their situation.

One such solution comes in the form of brain supplements for students to help them achieve focus and enhance their learning abilities. These supplements are a blend of chemically enriched multivitamins which are so formulated to provide the student with the lacking brain vitamins for studying.

The Case Of Nootropics

Nootropic is the term given to all three dietary supplements, synthetic compound or a prescribed drug used to enhance or stabilize someone’s mental abilities. From an older adult having fits of dementia to a student failing to attain focus and a good memory, Nootropics are suited to meet their needs by proper and regulated intake. However, no brain function can be enhanced to an extraordinary level using these supplements. The dosage prescribed by the doctor is often limited to curb the negative aspect of the chemical supplements.

In the field of brain supplements for students, Nootropics holds a special place among all the cognitive enhancers. The usage of Nootropics has considerably enhanced memory, intelligence, focus and creativity quotient of the user.

So, without further ado, here is a shortlist consisting of 5 most common and the best Nootropics brain vitamins for studying:

Caffeine

Caffeine is commonly found in cocoa, coffees, tea, kola nuts and Guarana and is one of the most active psychoactive naturally occurring substances found. The Caffeine blocks all the adenosine receptors and cures you out of all the tiredness and fatigue. It further increases your attentiveness, focus and reduces your action time.

L-Theanine

L-Theanine is both a naturally occurring or chemically enhanced brain supplement for students. The L-Theanine is a subdivision of amino acids used for generating curiosity and creativity inside your brain. They are specially given to the students for their power to reduce drowsiness.

Creatine

Despite earning a reputation as a body-building supplement, Creatine is also an aid to improve your brainpower. The Creatine mixes up with the phosphate present inside the brain cells and quickens the fuel energy of the brain. It is best for enhancing learning skills and cures extra stress or anxiety. The limited usage of Creatine is advised because of the negative impact it leaves on the physical strength.

Bacopa Monnieri

The medicinal ayurvedic herb is advised since the early ages for better memory power when taken for years. The herb works gradually unlike other instant brain supplements as it contains active Bacosides which is popular among the doctors as a shield against oxidative stress generated inside the brain. It also channelizes and improves the signals transmitted inside the hippocampus, the memory store of the mind.

Panax Ginseng

Panax Ginseng is another medicinal herb used to enhance and speed up the brain function. The Panax slows down the fatigue of the brain cells. Moreover, the inflammatory effects of Panax reduce the oxidation stress on the brain cells and promote the brain function primarily in the field of analytical reason and assertion.

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